Mindfulness Practices for 3- to 6-Year-Olds
Introducing young children to mindfulness helps them build focus, emotional awareness, and calm. In this guide, you’ll find five engaging, age-appropriate activities that parents and caregivers can start today. Why Introduce Mindfulness to Young Children? Young minds absorb everything around them. By teaching mindfulness early, you: Moreover, research shows that regular mindful play can improve […]